60/10 Pomodoro Timer with Pink Noise 🎧 8-Hour Study with Me for Deep Focus & ADHD ✨
Автор: Timer Palette
Загружено: 2025-12-26
Просмотров: 18122
⏰ Work in 60-minute (1-hour) focus sessions with 10-minute breaks, accompanied by pink noise to help you concentrate. Repeat this Pomodoro session 7 times.
🎵 This pink noise is an original sound I designed for people who struggle to maintain focus, including those with ADHD.
It helps create an environment where distracting sounds are reduced, allowing you to study in a relaxed way.
💟 If this video was helpful for your work, please support this small channel by liking and subscribing 💕
/ @timer.palette
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🎧 What is Pink Noise?
📈 Supports your focus by gently calming your brainwaves
📈 Boosts memory and recall, according to some studies
📈 Creates a relaxing atmosphere, like soft rain or a waterfall
📈 Blocks out distractions so you can stay in your flow
📌 How to Use This Pomodoro Timer
1️⃣ Set a clear task before you start 📝
2️⃣ FOCUS ⏰ Work with full attention for 60 minutes
3️⃣ BREAK ☕️ Take a 10-minute rest, then breathe deeply 🍀
4️⃣ 🔁 Repeat for 7 sessions
📌 Key Tips for the Pomodoro Technique
✅ Define your tasks clearly before you start
✅ Take a moment to review what you’ve accomplished afterward
✅ If you lose focus, take a short break to reset
⏱ TIMESTAMPS
00:00:00 ⏰ FOCUS 1
01:00:00 ☕️ BREAK 1
01:10:00 ⏰ FOCUS 2
02:10:00 ☕️ BREAK 2
02:20:00 ⏰ FOCUS 3
03:20:00 ☕️ BREAK 3
03:30:00 ⏰ FOCUS 4
04:30:00 ☕️ BREAK 4
04:40:00 ⏰ FOCUS 5
05:40:00 ☕️ BREAK 5
05:50:00 ⏰ FOCUS 6
06:50:00 ☕️ BREAK 6
07:00:00 ⏰ FOCUS 7
08:00:00 ☕️ BREAK 7
Wishing you a calm and focused study time 🌿
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