Punjabi Sarso ka Saag recipe in Hindi
Автор: Vlogger baccha party 🥳
Загружено: 2025-12-11
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Sarson ka saag is a popular, creamy, and flavorful vegetarian curry from the Punjab region of the Indian subcontinent, primarily enjoyed during the winter season. The name translates to "mustard greens curry" in English, with sarson meaning mustard greens and saag referring to a dish made with leafy greens.
Key Characteristics
Main Ingredients: The primary component is mustard greens, which have a distinct pungent and slightly bitter taste. This is balanced by incorporating other leafy greens such as spinach (palak), and optionally, bathua (chenopodium or lamb's quarters), fenugreek (methi), and radish greens.
Preparation: The greens are thoroughly washed, then slow-cooked (traditionally in earthen pots) with spices like ginger, garlic, and green chilies until tender. They are then mashed to a coarse or smooth consistency, and a little maize flour (makki ka atta) is added to thicken the dish and bind the mixture.
Tempering (Tadka): A crucial step involves a final tempering (tadka) of onions, garlic, and sometimes tomatoes and dried red chilies, typically prepared in generous amounts of ghee (clarified butter) or white butter.
Serving Suggestion: It is considered a quintessential winter meal when served hot with a side of Makki ki Roti (maize flour flatbread) and a dollop of fresh homemade butter or ghee, along with jaggery (gur) and sliced onions.
Health Benefits: The dish is highly nutritious, packed with fiber, antioxidants, and essential vitamins (A, C, and K), making it a healthy and wholesome comfort food.
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