Mental Health Secrets: Anxiety, Overthinking Aur Depression Ka Asli Raasta ft. Dr. Mukesh Daderwal

Are you struggling with anxiety, overthinking, or depression? You’re not alone.
In this powerful podcast, RJ Mohit is joined by renowned psychiatrist Dr. Mukesh Daderwal, who shares deep insights and mental health secrets that everyone needs to hear.

🧠 Tired of constant overthinking?
😰 Is anxiety affecting your sleep, relationships, or career?
🤯 Do you sometimes feel like you're "losing your mind"?

Then this episode is for YOU.

Dr. Daderwal explains:

How to control overthinking with practical solutions

The real causes of anxiety and depression

Why you can’t sleep – and how to fix it (Sleep Disorders)

What most people misunderstand about mental illness vs. “madness”

The truth behind children’s IQ, pressure, and parenting expectations

How movies like Taare Zameen Par reflect real-life mental health struggles

🎯 This isn’t just a podcast — it’s a reality check for your mental peace.
Watch till the end — it might just change the way you see your mind.

✅ Don’t forget to LIKE, COMMENT your story, and SUBSCRIBE to RJ Mohit for more such meaningful conversations.
📢 Share this with your friends, parents, and anyone going through silent battles — because mental health matters to all of us.

#anxietyrelief #MentalHealthSecrets #RJMohitPodcast #Overthinking #DepressionHelp #psychiatrist


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00:00 Teaser
01:04 Introduction
02:06 Difference between Psychologist and psychiatrist
04:00 Psychiatrist ke pass kab jana chaiye ?
05:40 Mental health illness
07:28 Problem with self-diagnosis
10:26 How do you handle patients?
13:40 Physicsal symptoms of Stress,Anxiety & Depression
14:12 Mental symptoms of stress, Anxiety & Depression
15:30 Depression vs Stress
16:11 Symptoms लक्षण दिखते ही पहला कदम उठाएँ
17:20 Anti-Depression Pills 💊 in Depression
18:30 Congnative Behavior Therapy in Depression
20:18 Frustration kab hoti hai ?
22:00 Negative thoughts are right or wrong ?
26:46 How to handle stress in daily life style?
28:14 Overthinking se kya hota hai ?
32:00 Suicidal thoughts se kase bache ?
36:40 Overthinker person Relation
39:34 Family Role in mental health
42:00 Friends support in mental illness
43:25 Life mein akelapan shi hai
45:00 Alone vs Loneliness Difference
48:16 Addition of any person is worse
50:50 Psychological pain after break-up
54:11 Psychological pain is equal to physical pain
54:36 Sleep Disorder
56:18 Healthy Sleeping Habits
58:44 Mental illness se home vali disease
01:04:50 Positive Thinking
01:07:12 Golden Message for youth
01:08:10 Share video with...