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Shotokan Karate - 7th Kyu - Orange Belt - Static Kihon Class
Автор: Global Martial Arts University
Загружено: 2020-12-21
Просмотров: 8038
Описание:
Follow along with Sensei Jonas Bieri as he leads you through a class reviewing all the Shotokan Karate orange belt kihon.
00:45 - Warm Up
07:30 - Age Uke
09:08 - Soto Ude Uke
12:12 - Uchi Uke
15:30 - Gedan Barai
19:00 - Yoku Geri Keage
24:50 - Focus & Recharge
25:38 - Choku Zuki
30:00 - Shuto Uke
35:25 - Cool Down
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