Music to improve the quality of sleep for you who aren't tired after sleep. [Tender Tone]
Автор: TENDER SOUND JAPAN Official
Загружено: 2024-10-13
Просмотров: 15464
This is the healing music channel "TENDER SOUND JAPAN"
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▼Junichi Kamiyama's music is now available
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The music in this video is soothing music played in the soothing tones
that Kamiyama Junichi has named Tender Tones, which he has created under the supervision of experts in various fields,
making the most of the "power of music" that has a positive effect on the mind and body.
Sleep problems are an inseparable part of our modern life.
Moreover, recent studies have indicated that even for people who get 6-7 hours of seemingly adequate sleep per day,
the accumulation of slight sleep deprivation can increase the risk of disease and impair performance in daily life.
This phenomenon is called “sleep debt,” with the image of sleep deprivation slowly accumulating like a debt.
As it slowly accumulates, before you are aware of the symptoms, you may experience sleep deprivation, a feeling of sluggishness,
poor performance, and an increased risk of illness.
To eliminate “sleep debt,” it is necessary to sleep longer than before.
However, many people may find it difficult to get a good night's sleep even if they want to, for a variety of reasons,
including internal factors such as stress and external factors such as the sleeping environment, even when they are ready to go to sleep.
Also, some people may be so busy that they “sleep in” on weekends,
but this is not recommended because it can disrupt the body's internal rhythms and adversely affect the rhythm at the end of the week.
Getting regular and adequate sleep every day is the most effective way to eliminate “sleep debt.
There are many ways to get a good night's sleep,
but it is very important to condition yourself for a good night's sleep before bed.
Avoid the consumption of stimulants such as caffeine and avoid strong light stimuli such as smartphones.
Then, slowly calm down, relax, and prepare to fall asleep naturally.
Massage, aromatherapy, reading a book, and listening to music can also be very effective in creating a good environment before bed.
Junichi Kamiyama's music is healing music that resonates deeply in the brainstem.
All music in this video is played with a soothing tone named “Tender Tone”. This “Tender Tone” was recorded using a unique technique.
Its healing effects have been confirmed in empirical experiments by Takashi Tomita (psychologist and professor at Komazawa Women's University).
Take advantage of the power of music to get a good night's sleep, restore your body, and live a healthy life.
【Music used】
１．Starry Sky Cradle
２．Deep Silence
Composition and Arrangement：Junichi Kamiyama
Performance：Junichi Kamiyama J.Project
■Artist Profile
Junichi Kamiyama
A composer, arranger, and producer who creates "high-quality, soothing music" and "comfortable sound spaces."
He has an original and diverse range of production techniques, as exemplified by the soothing sound "Tender Tone."
His activities are wide-ranging, from classical to popular music, CD music, and television music, including composing and arranging music for commercials, CDs, and television, and he also serves as a concert music director.
Full member of the Japanese Society for Rights of Authors, Composers and Publishers (JASRAC)
Member of the Japan Composers and Arrangers Association (JCAA)
![Music to improve the quality of sleep for you who aren't tired after sleep. [Tender Tone]](https://ricktube.ru/thumbnail/28684xclK44/hq720.jpg)
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