Some CrossFit and Some Recovery // Can You Beat My Time?
Автор: Justin Medeiros
Загружено: 2024-01-05
Просмотров: 25505
This one’s a good one!! It’s a good day!!
The metcon was pretty rough.
3 rounds
40 cal row
20 thrusters #105 (all my friends did it at #75)
20 burpees
Give it a shot! If you want to race my ghost on btwb:
Visit Justin Medeiros's result on BTWB https://go.btwb.com/s81TsK6WVyyW2LSX8
Btwb is free for the first 30 days so you can create an account just to race against my time if you want!
If you do the workout I’d love to hear your time so put it in the comments
If you’re interested in the chilly goat you can check that out here:
https://chillygoattubs.com
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