Total Body Yoga Flow | 50 Min Power Yoga Class | Yoga with Mike

Total Body Yoga Flow | 50 Min Power Yoga Class | Yoga with Mike

Welcome back to "Yoga with Mike"! 🌟 After a brief hiatus, I'm thrilled to reconnect with you through our shared practice. In this rejuvenating session, we'll embark on a journey of strength, flexibility, and inner peace. 🧘‍♂️

It's been quite the adventure for me over the past few months, wrapping up physical therapy school and settling into a new chapter in a different state. But now, I'm delighted to be back on the mat, ready to guide you through this classic all-levels vinyasa flow class. 💪

Whether you're a seasoned practitioner or just beginning your yoga journey, this class is designed to meet you where you are. We'll explore a variety of poses and sequences that engage the entire body, leaving you feeling invigorated and centered. 🌿

As we flow through each posture, remember to honor your body and breathe deeply into each movement. Allow yourself to let go of any tension or stress, embracing the present moment with openness and grace. 🌬️

I'm thrilled to be back creating content for you, and I have many more classes planned for the future. So stay tuned for more opportunities to connect and grow together on this journey of self-discovery and transformation. 🌟

Thank you for your continued support and dedication to your practice. Your presence here means the world to me, and I'm grateful for the opportunity to share this sacred space with you. Let's dive in and flow with intention, joy, and gratitude. Namaste. 🙏

Music by:    / calumgrahammusic  

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⏰ Video Duration: 00:49:49

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📺 Watch my previous videos 📺

🎬 Revitalise | 50-Min Power Yoga Class - Tone & Restore
   • Revitalise | 50-Min Power Yoga Class - Ton...  

🎬 Sunrise Yoga | 45 min Morning Yoga Practice
   • Sunrise Yoga | 45 min Morning Yoga Practic...  

🎬 45-min Vinyasa Flow: Yoga with Mike
   • 45-min Vinyasa Flow: Yoga with Mike  

🎬 15-Minute Morning Yoga/Mindfulness Practice
   • 15-Minute Morning Yoga/Mindfulness Practice  

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