Episode 9: Raising Resilient Teenagers
Автор: 947 Joburg
Загружено: 2025-05-21
Просмотров: 44
How do we prepare teenagers to thrive in a challenging, fast-changing world? This is the question Cindy Poluta asks Keshnie Mathi, the founder of The Wellness Specialist. This episode goes into how we can help teens build emotional strength, confidence and grit without causing trauma.
Cindy and Keshnie discuss the tools parents and learners can use to become resilient young adults—while fostering connection, empathy, and mental well-being at home and beyond
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