The Science of Managing Emotions with Author Ethan Kross | Episode

Dr. Lisa and Reena are joined by psychologist Dr. Ethan Kross, author of the book "Shift: Managing Your Emotions - So They Don't Manage You," to discuss practical, science-backed strategies to help parents and children alike navigate the ups and downs of emotional life.

Kross shares fascinating insights from his research on the power of "emotional shifters" - concrete tools we can use to turn the volume up or down on our feelings. Parents will learn how to leverage sensory experiences, mental time travel, and even music to help their kids (and themselves) regain control when emotions run high. This episode is a treasure trove of wisdom that just might transform how your family manages life's inevitable emotional curveballs.

Find Dr. Ethan’s book here: https://www.ethankross.com/books/shift

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“Ask Lisa: The Psychology of Raising Tweens and Teens” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.

Subscribe on YouTube and follow us on Instagram, Facebook, Twitter, and LinkedIn: @AskLisaPodcast, @Lisa.Damour, @ReenaNinan

Check out Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

"Ask Lisa" is produced by: https://www.goodtroubleproductions.com

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A word from our lawyers:
The advice provided on this podcast does not constitute or serve as a substitute for professional psychological treatment, therapy, or other types of professional advice or intervention.
If you have concerns about your child’s well being, consult a physician or mental health professional.
If you’re looking for additional resources, check out Lisa’s website: https://drlisadamour.com/

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Episode Timestamps:

00:00 - Introduction
05:05 - How parents can use the concept of "shifting" in daily life
06:33 - How the ability to manage emotions can predict your life
10:19 - Listener Question: Boosting a child's low self-esteem
17:47 - The power of strategic avoidance
21:52 - Listener Question: Managing parental emotional reactions
24:12 - Mental time travel
27:35 - Ethan's personal emotional transformation
31:27 - Parenting to Go
33:47 - Next Episode: The college admissions process

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Episode Keywords: dr ethan kross, shift, emotional management, emotion regulation, parenting emotions, managing feelings, emotional control

Show Keywords: ask lisa podcast, dr. lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence