15 Min Arm & Shoulder Toning Workout for Women 45+ Light Dumbbells Only!
Автор: Coach Myla | True Strength Fitness
Загружено: 2025-11-29
Просмотров: 152
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Ready to sculpt and tone your arms and shoulders in just 15 minutes? This workout is designed specifically for women 45+ using light dumbbells—perfect for building strength, improving muscle tone, and feeling confident in your upper body!
🔥 What You’ll Get in This Workout:
Effective moves for arms, shoulders, and upper body
Low-impact, beginner-friendly options
Light dumbbell exercises you can do at home
No complicated equipment—just grab your dumbbells and let’s tone, tighten, and strengthen!
✅ Don’t Forget:
Subscribe for more quick and effective workouts
Like the video if you enjoy it
Comment below to let me know how you did!
⌚️ Video Timestamps:
0:00 Intro
0:20 Warmup
2:46 Circuit 1
12:47 Circuit 2
16:57 Please Subscribe :)
#homeworkoutsforwomen
#lowimpactexercise
#menopauseweightloss
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