Still Pregnant: Roxanne’s Third Trimester Update
Автор: MamasteFit
Загружено: 2025-12-16
Просмотров: 1417
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne discuss the final weeks of Roxanne's pregnancy as she approaches 35-36 weeks. They cover various topics including the mental and emotional challenges of the final month of pregnancy, their personal experiences with labor timelines, and detailed preparations for a home birth. The hosts discuss the importance of having an action plan for potential birth emergencies, the use of specific birth equipment, and essential postpartum preparations. The episode also delves into personal anecdotes about holiday preparations, familial traditions, and the anticipation of welcoming the new baby.
00:00 Big Announcement: Roxanne's Pregnancy Update
00:27 Meet Your Hosts: Gina and Roxanne
01:15 Navigating the Final Weeks of Pregnancy
03:55 Predicting the Birth Date with Star Charts
08:13 Holiday Preparations and Family Traditions
22:02 Preparing for a Home Birth
30:52 Luxury Towels and Birth Preparations
32:46 Podcast Sponsor: Needed Nutrition
34:46 Emergency Birth Plans and Precautions
37:24 Neonatal Resuscitation Insights
47:01 Preparing for a Precipitous Labor
56:18 Postpartum Plans and Reflections
01:00:15 Upcoming Workshops and Final Thoughts
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