Interview with Lynn Crimando & Dr. Joe Vella | The New Science of Stretching
Автор: YogaUOnline
Загружено: 2023-11-09
Просмотров: 319
Concerned that you are losing flexibility and range of motion over the years? For many people, as we get on the other side of 50, joints begin to get stiffer, and you just don’t move as freely as you used to.
Well, it doesn’t have to be that way. In this exciting interview, Dr. Joe Vella and yoga therapist Lynn Crimando talk about how combining knowledge from modern science with the ancient science of yoga can help create a novel approach to flexibility and movement reeducation.
New advances in our understanding of muscle dynamics and the interface between muscle functioning and the nervous system have opened new gateways to curbing some of the common age-related changes in our mobility, they explain in this free talk.
You may also be interested in Lynn & Dr. Joe's course at YogaU: https://bitly.ws/ZTVo
YogaUOnline is a resource for yoga teachers everywhere. We are passionate about helping you become the teacher, yogi, or yoga-doer you want to be, whether you practice yoga only every now and again or you teach yoga daily.
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