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TSS Explained: Why It’s a Game-Changer for Cyclists 🚴♂️
Автор: The Fix Performance
Загружено: 2024-11-18
Просмотров: 225
Описание:
What is Training Stress Score (TSS), and why does it matter? Join two elite cycling coaches Larry Foss & @mikedurner2583 as they break down the ins and outs of TSS, its role in training, and how it can help you optimize your performance on the bike. Whether you're new to structured training or a seasoned rider, this conversation dives into:
✅ How TSS is calculated
✅ The connection between TSS, fatigue, and fitness
✅ Why balancing TSS is key for sustainable progress
Make sure to hit like, subscribe, and share your thoughts in the comments!
#cyclingtraining #coaching #podcast
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![Story Time: Training Stress Score [TSS] (2018)](https://image.4k-video.ru/id-video/UaVn-GF080I)
