Eat Chia Seeds Daily for 7 Days & This Happens (not what you think) | Dr. Pradip Jamnadas

Chia seeds are famous for fiber, but what happens when you eat them daily for a week goes far beyond digestion. Shi Heng Yi reveals the surprising, less-talked-about transformations that can occur in your body—from subtle shifts in energy and skin to more profound impacts on inflammation and metabolic markers. This isn't about a quick fix; it's about witnessing how a tiny seed can act as a powerful catalyst for internal balance and health when consumed consistently.

Discover the unexpected benefits, learn the proper way to prepare and consume chia seeds for maximum absorption, and see what a simple seven-day commitment might reveal about your own well-being.

This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube's Community Guidelines and is not intended to promote dangerous or misleading health practices.

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