SWEDISH VACATION - A day at Åstol

Welcome back! This video is a recap from my 24 h mini-vacay to Åstol this Summer. This island is a place on the Swedish west coast close to Tjörn and Marstrand. Its a pretty small island with only 200 year round people living there. My grandparents have had a house there for lots of years (which now belongs to my parents, uncle and ant) so I spent every summer here as a kid. It was nice to take stroll and realize how small the island actually is, haha! As a kid everything seems much bigger I guess.

This summer that had built an outdoor gym so me and my cousin did a bodyweight workout. Getting back to the importance of having the skill of using your own body as a weight! We did a ladder of increasing reps and were totally exhausted afterwards. This is a great setup for any occasion!

WORKOUT
3-6-9-12-15 reps
Pullups
Dips
Box Step Up
Romanian Deadlift

Split the reps in the sets as you get to higher volume, but always do as many as you can in one set. Get ready to get your sweat going!!

See you next time!

INSTAGRAM
@ssvedbergh @optiholm