What is a VO2 Max Test: The Secret to Smarter Endurance Training
Автор: Altitude Athletic Training
Загружено: 2025-05-20
Просмотров: 77
What Can a VO2 Max Test Reveal? | VO2 Max Testing at Altitude Athletic Training
Want to know how fit you really are? In this video, Coach Yaath guides Altitude member Ben through a running VO2 max test to measure his aerobic endurance, anaerobic threshold, and cardiovascular performance. 💪
Coach @tme.yr breaks down Ben’s results and shows how this data can refine your training, helping you:
✅ Measure aerobic endurance
✅ Identify your optimal training zones
✅ Set smarter performance goals
✅ Track your progress over time
VO2 max testing gives you personalized insight into your fitness—and helps you break through training plateaus.
📈 Ready to level up your endurance? Book your VO2 max test today through the link in the description!
#AltitudeAthleticTraining #VO2Max #EnduranceTraining #TorontoGym #TrainSmarter #FitnessTesting #AthletePerformance #RunningTips #TrainHigher
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