WEEK 1 | 2023 Bullworker Fit Challenge
Автор: Bullworker
Загружено: 2023-01-08
Просмотров: 10869
Give this isometric beauty a go for a quick in and out routine.
7 second hold with 70% of your max effort.
1. Chest Compression
2. Cable Spreads
3. Bicep Curls
4. Tricep Extension Reverse Grip
5. Resisted Crunches
6. Lunges
#bullworkernewyearchallenge #AFitterMein2023
https://www.bullworker.com/2023-bullw...
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