JOE KLECKER: 120+ Mile Weeks, Fueling 175g/hour, & the new "OAC Roads" Team

Special Guest:
Joe Klecker:   / joe_klecker  

0:00 Mafia Ties
1:32 Welcome Joe & Happy Birthday George!
3:35 Reasons for the Tough Debut Course (Pizza)
5:50 Reflections: The Transition from Track to Roads
8:23 Training: Marathon Volume vs. Track Speed
11:06 Building the New OAC Roads Team
19:20 Strategy: The "No Watch" New York Race Plan
25:34 Prep: Studying the Course (and Personal Attachments)
34:24 Celebrity Questions (Course, Place Prediction, Vomit, Shoes)
45:49 Joe's David Roche-Approach to Fueling
56:25 "I'm Ready to Go"

George Beamish Special Merch Drop:
https://coffeeclubpod.com/collections...

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The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.

Follow us here:
Instagram:   / coffeeclubpod  
George Beamish:   / georgebeamish  
Morgan McDonald:   / morganmcdonald__  
Olli Hoare:   / ollihoare  

Production:
Tom Wang:   / womtang  
Noah Hales:   / noahhhales  

Coffee Club Merch:
https://coffeeclubpod.com

Morgan's discord:   / discord  
Morgan's YouTube:    / @morganmcdonaldisachicken  
Intro Artwork by The Orange Runner:   / theorangerunner  
Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8...