बच्चों के लिए बेस्ट प्रोटीन पाउडर अब घर पर बनाएं | No Preservatives, No Chemicals | Protein Powder
Автор: Cooking with Rashmi Mishra
Загружено: 2025-07-10
Просмотров: 98
Make your own healthy and tasty chocolate protein powder at home – perfect for kids! Full of dry fruits, seeds, and No preservatives, no chemicals – only nutrition and love!
Looking for a healthy and tasty protein drink for your child? This homemade chocolate protein powder is loaded with the goodness of almonds, cashews, makhana, oats, jaggery or brown sugar – with a yummy chocolate twist!
✅ 100% Natural
✅ No preservatives
✅ No refined sugar
✅ Easy to make and store
Use this powder in warm milk, smoothies, porridge, or even roti dough. Great for immunity, brain development, and energy!
📌 Try it once and your kids will love it! Don’t forget to like, share & subscribe for more healthy recipes!
Ingredients:————-
1. Almonds (बादाम) – ½ cup
2. Cashews (काजू) – ¼ cup
3. Oats – ½ cup
4. Makhana (Fox nuts) – 1 cup (roasted)
5. Pistachios (पिस्ता) – ¼ cup (optional)
6. Jaggery powder or Brown sugar – 3-4 tbsp ( for sweetness)
7. Unsweetened cocoa powder – 3-4 tbsp
8. Milk powder – ½ cup (optional, for extra
protein)
🔥 Instructions:—————-
1. Dry roast each ingredient separately in a pan on low flame:
• dry roast all nuts
• Roast until slightly aromatic (do not burn).
2. Let them cool completely.
3. Grind all roasted ingredients
4. Sieve the powder to remove coarse bits. Store in an airtight glass jar.
How to Use:—————
• Mix 1–2 teaspoons of this powder in:
• Warm milk
• Roti dough
• Porridge
• Smoothies
• Homemade laddus or pancakes
Tips & Cautions:——————-
• Introduce one ingredient at a time if
your child is under 3.
• Avoid honey or sugar in kids under 1 year.
• Check for nut allergies before use.
• Store in a cool, dry place for up to 1 month.
Benefits:——————-
• Boosts energy and immunity
• Supports development
• High in protein and good fats
• Chemical-free and preservative-free
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