20 MIN CORE WORKOUT FOR RUNNERS

Hey everybody! Today I'm brining you a sneak peek of my 4 Week Strength for Runners program located in The FITT Club. This workout is meant to strengthen your core to support anything from your long, recovery, or speed runs. Enjoy!


EQUIPMENT //
optional loop band


MENTIONS //
The FITT Club Program | https://www.justinaercole.com/runners
PDF Program | https://www.justinaercole.com/shop


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NASM CPT | https://www.nasm.org/become-a-persona...
NASM CNC | https://www.nasm.org/continuing-educa...
PN LEVEL 1 | https://lnk2.io/wmB7FfN
CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104
TRX | https://www.trxtraining.com/products/...
PROnatal | https://www.pronatalfitness.com/?aff=52


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DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#runners #coreworkout #functionalcore