लकवा में जमे हुए हाथ को कैसे खोलें? | Complete Upper Limb Mobility Exercise | Shoulder–Elbow–Wrist

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लकवा में जमे हुए हाथ को कैसे खोलें? | Complete Upper Limb Mobility Exercise | Shoulder–Elbow–Wrist

Many paralysis patients struggle with upper limb mobility because the affected arm cannot move through its full range, or movements feel weak, stiff, or uncoordinated. This happens as the brain-to-muscle connection weakens after a stroke, and recovery requires structured stages of rehabilitation.

In this video, Dr. Indu explains the correct sequence of upper limb exercises — from passive to active to strengthening — helping patients stimulate neuroplasticity and rebuild functional movement.

Chapters:
0:00 – Introduction: Importance of upper limb rehab
0:25 – Four stages: Passive, Active-Assisted, Active, Strengthening
1:05 – Active-assisted exercises for shoulder, elbow, wrist, fingers
3:24 – Active movements without support
5:30 – Strengthening with household tools, bands & dumbbells
10:59 – Final word

Key Takeaways:
Passive → Active-Assisted → Active → Strengthening is the correct recovery progression.
Active-assisted exercises help patients move the affected arm using the healthy hand.
Shoulder flexion/abduction, elbow bending/rotation, wrist lift/rotation, and finger mobility must be practiced daily.
Strengthening begins only after full mobility returns — starting with very light weights.
Theraband and simple home tools (bowls, pulses, rubber bands) can build grip and arm strength.
Correct form prevents compensation patterns and improves neuroplasticity.
Consistency with repetitions and proper technique accelerates recovery and independence.
Upper limb recovery after paralysis is not just about movement — it’s about 'stimulating neuroplasticity through the right exercises at the right stage.'

With guided practice and structured rehab, patients can regain mobility, strength, and better functional control of the affected arm.

#paralysis #paralysisrecovery #paralysis_treatment #strokeexercises

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