"Why Am I So Reactive? The Hidden Truth Behind Emotional Outbursts"
Автор: Coach Amita Anoop
Загружено: 2025-08-14
Просмотров: 20
Have you ever snapped, cried, or frozen — and later wondered, “Why did I react like that?”
Here’s the truth: You’re not overreacting… you’re remembering.
In this powerful 5-minute video, I’ll help you decode the real reason behind emotional outbursts — and how they are actually messages from a part of you that was never heard.
You’ll discover:
✨ Why your reactions feel bigger than the moment
✨ The link between triggers and emotional flashbacks
✨ A simple 3-question journal prompt to start your healing
✨ How graphotherapy can help rewire these patterns
💌 Want personal guidance? DM me the word “Trigger” on Instagram, and I’ll send you your first decoding step.
📓 Journal Prompt in this video:
1. What recently triggered me emotionally?
2. What did I feel in that moment?
3. When in my past have I felt this way before?
🎥 Watch now — your healing begins with awareness.
#emotionalhealing #graphotherapy #selfawareness #triggers #innerchild #emotionalintelligence #handwritinganalysis #RiseBeyondLines #AmitaAnoop
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