Gut Health Expert: What Does Professor Tim Spector Eat On Holiday?

Professor Tim Spector MD, ZOE’s Scientific Co-Founder, bestselling author, and one of the world’s leading gut health experts, takes us to Spain to reveal what he really eats while on holiday.

From fresh seaside breakfasts to late-night tapas, Tim shows how to enjoy incredible food and support your health at the same time. This isn’t about diets or restrictions. It’s about small, science-backed choices that let you feel great on holiday while still enjoying the wine, the cheese, and everything in between.

Whether you’re planning your next trip or just curious how a gut scientist eats abroad, this video is your cheat sheet for eating well, feeling good, and making the most of your holiday.

00:00 Intro
01:10 Breakfast
04:07 Lunch
07:22 Dinner
10:00 Tim’s 4 Key Tips

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Learn More:

🌱 Add 30+ plants to your plate with ZOE's gut supplement Daily30+ | https://zoe.com/en-gb/daily30?utm_med...

🦠 Sign up for ZOE's next-generation test kit & membership launch | http://bit.ly/zoemembership

🔍 Get the ZOE app and unwrap the truth about your food | https://joinzoe.onelink.me/XebC/a49w9716

Free Resources from ZOE
Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide
Gut Guide: For a Healthier Microbiome in Weeks | https://zoe.com/gutguide

📚 Books by our ZOE Scientists
The Food For Life Cookbook | https://amzn.to/4amfIMX
Food For Life by Professor Tim Spector | https://amzn.to/4amZinu
Ferment by Professor Tim Spector | https://amzn.eu/d/8ZJjuAG
Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg

🍽️ Restaurants Featured
Breakfast: Can Miquel Restaurant | https://canmiquelrestaurant.com/
Lunch: Yari's Route | https://www.yarisroute.org/
Dinner: La Brasa de Can Miquel | https://www.labrasadecanmiquel.com/