MAGNESIUM SUPPLEMENTS: Which ones you should take

With so many supplements which one should you take? Many are on the wrong one for their desired outcome. Here is a great review of magnesium supplementation.
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THE ONE VITAMIN DEFICIENCY THAT MAY BE WRINKLING YOUR SKIN:
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DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.
00:00 Introduction
00:10 YOU ARE ON THE WRONG MAGNESIUM
00:55 SHOULD YOU TEST YOUR MAGNESIUM LEVEL
01:39 MAGNESIUM BENEFITS
02:04 THIS CURED ALMOST HALF OF MIGRAINES
02:48 WHY MAGNESIUM SUPPLEMENTATION IS IMPORTANT
03:25 WHAT FORM OF MAGNESIUM IS BEST?
04:06 THIS IS THE BEST MAGNESIUM FORMULATION OVER ALL
04:37 SHOULD YOU TAKE MAGNESIUM OXIDE??
05:25 MAGNESIUM MALATE THE CATCH UP FORMULATION
05:57 THIS MAGNESIUM FORM CROSSES THE BLOOD BRAIN BARRIER