🔥 Intense 2000 Steps Indoor Walking Workout | Weight Loss Exercises At Home | YanaFit

Looking for a fast, effective, and energizing workout that fits into your busy day?
This Intense 2000 Steps Indoor Walking Workout is the perfect solution! In just 17 minutes, you’ll blast calories, boost your metabolism, and squeeze in your daily steps – all while staying joint-friendly and low impact.

Join YanaFit for this full-body fat-burning walking routine designed to get your heart rate up, engage your muscles, and leave you feeling strong and refreshed. Whether you're a beginner or getting back into fitness, this workout is fun, challenging, and easy to follow — no jumping, no equipment, and no excuses!

💥 What to Expect in This Workout:
✅ 2000 steps in just 17 minutes
✅ Low-impact and knee-friendly
✅ Full-body cardio with a fat-burning focus
✅ Perfect for small spaces and all fitness levels
✅ No equipment required – just press play and move!

WORKOUT DETAILS:
➡️ Duration: 17 Minutes
➡️ Intensity: Sweaty 💧💧💧
➡️ No Equipment
➡️ You'd be burning an average of 200-400 calories depending on your weight, body composition and exercise intensity.

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️    • Quick Warm Up Routine / YanaFit  
My stretching routine ➡️    • 9 min Stretching Exercises After Workout /...  

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Walking an hour a day helps to:
Maintain a healthy weight.
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
Strengthen your bones and muscles.
Improve your mood.
Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.