30 Min Full Body Kettlebell HIIT Workout | Push, Pull & Tabata Finisher

This 30-minute full-body kettlebell workout is an intense HIIT session designed to challenge your strength, endurance, and conditioning.
We’ll move through push and pull sections to hit every major muscle group, then finish strong with a Tabata-style finisher to push your limits.

Bundle 1 (10 min): Push movements – legs & upper body, unilateral + combos
Bundle 2 (10 min): Pull movements – full body, unilateral + combos
Bundle 3 (10 min): 2 × Tabata (4 movements each, 2 rounds) kettlebell + bodyweight

Structure:
-35 sec work / 15 sec rest
-Extra 20 sec rest after each 6 unilateral exercises
-30 sec rest between Tabata rounds

Equipment Used:
-1 × 20kg Kettlebell (Red)
-1 × 16kg Kettlebell (Yellow)
-1 × 12kg Kettlebell (Green)

💬 Let me know in the comments how this kettlebell HIIT challenge felt for you!
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00:00 - Intro
00:19 - Push Bundle
10:23 - Pull Bundle
20:44 - Tabata 01
25:03 - Tabata 02