Leg streching Spilit practice at Modi nagar Taekwondo classes

Stretching is an effective way to maintain and increase flexibility. A regular stretching routine will keep you flexible—and hopefully, injury-free.

Improve circulation: Stretching increases the blood flow to the muscles, which not only helps to nourish the muscles, but also helps to eliminate waste byproducts from muscle tissue.

Eliminate pain: Many of us experience muscle tightness in our quadriceps, hamstrings, and hip flexors. What we may not realize is that this muscle tightness is a common cause of low back pain. Short, tight muscles result in impaired movement patterns and compensation, which leads to low back pain. A regular stretching routine can help solve this common problem.

Stretching for Athletes

Understanding the importance of stretching can greatly benefit anyone participating in sports and other athletic activities. Stretching not only increases flexibility but also minimizes the risk of injuries, such as tendon and muscle tears.

When muscles are dormant, they shorten and can feel tight. Then, when activity is attempted, the muscles are unable to extend completely. In some cases, this sudden demand on the muscles can cause an injury. Stretching before your exercise helps keep the muscles healthy, strong, and flexible and enhances performance by improving range of motion. Knowing which muscles you want to stretch and stretching them correctly are important factors in getting the optimal benefits out of your stretching.