WheelChair DUMBBELL Upper Body Workout (W2, D3) | WHEELBLAST 🔥100-200 kcal

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WORKOUT DESCRIPTION:
WHEELBLAST is designed specifically for patients with spinal cord injuries and others who will benefit from seated exercise. The video offers both aerobic and weight/strength training exercises, and includes guides for an effective workout for better health.

▪️ Level: 1 for beginners
▪️ Equipment: Dumbbell, Body Weight, Resistance Band
▪️ Duration: 30 minutes 
▪️ Serie Duration: 12 weeks (3 every week)
▪️ Music: Bass pumpin’ music
▪️ Kcal Burn: Up to 100-200

#WheelChair #Paraplegic #Beginner #FollowAlong #PersonalTrainer

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Not all exercises are suitable for everyone.
If you are concerned about whether the exercise in this video are right for you,
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if you are suffering from any workouts or diets.
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