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Midweek Mindfulness Break 5.21.25
Автор: Planet Prana – Guided Meditation Practice Library
Загружено: 2025-11-02
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Recorded 5/20/25. This week's mindfulness practice focuses on the breath and the mind. Center on the breath, then allow yourself to witness the mental flow of thoughts come and go without judgment. We close the practice with loving kindness and gratitude. This practice is a nod to Gemini season, when we can be stuck in our thoughts. My kitty Sundae 😻 makes a cameo in today's video.
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