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12 8 25 Spine, adducters, hamstrings, hips 12 8 25 at 10 05 AM
Автор: Geraldine Macenski
Загружено: 2025-12-08
Просмотров: 539
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✨ New calming yoga flow is live! ✨
Today we’re focusing on lengthening the spine and creating space through the hips, inner thighs, adductors, and outer hips.
This is a slow, grounding practice that helps you soften tension and reconnect with your breath.
Perfect for mornings, evenings, or anytime you need a reset.
🧘♀️ Join me on the mat and feel the shift.
Your body (and your nervous system) will thank you. 🤍
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