“This Study Changes EVERYTHING About Building Muscle”

🧪 In this video, I review a new study on muscle building that looks at the science behind how we actually grow stronger and put on lean mass. We’ll dive into key findings on training frequency, volume, recovery, and protein intake—and what the research suggests is the most effective way to train for muscle growth.

💡 You’ll learn:

How often you really need to train a muscle group for growth

Why recovery and rest days matter more than most people think

The role of protein and nutrition in maximizing results

Practical takeaways you can apply right away to your workouts

📊 I’ll break down the data in simple terms, then share my personal perspective on how to apply this research to your own training. If you’re serious about making gains, this study could change the way you approach the gym.

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