EMDR Phase Two: Preparation Process Explained

You’re tired of your trauma showing up when you least expect it. You’re ready for change — but you also want to know what to expect before diving in.

In this video, Cassandra Cannon, Ph.D., licensed clinical psychologist and EMDRIA Approved Consultant, explains how Phase 2: Preparation sets you up for success in EMDR therapy. This is the stage where safety, education, and confidence come first.

You’ll learn:
• What the EMDR Preparation phase includes and why it’s essential
• How you and your therapist create a “stop” signal for safety and control
• What “resourcing” means and how the container and calm place exercises help regulate emotions
• Why you’ll never be pushed faster than you’re ready
• How this phase builds the foundation for reprocessing past trauma

If you’ve been curious about EMDR therapy but want to feel grounded and informed before starting, this video will help you understand what happens during the preparation process.

Learn more or schedule a consultation:
👉 www.cannonpsychology.com

Cannon Psychology Continuing Education is an APA-Approved Sponsor of Continuing Education for Psychologists.
The content in this video and its accompanying materials is intended solely for licensed mental health professionals and is provided for informational and educational purposes only.

It does not constitute clinical supervision, legal advice, or individualized consultation, and it should not be applied without consideration of your professional scope, competence, and applicable laws.

Clinicians are responsible for ensuring compliance with their state licensing board requirements, APA Ethical Principles, and relevant federal and state regulations (e.g., HIPAA, telehealth laws, informed consent).
Always verify current laws and ethical standards before implementing any procedures or frameworks discussed here.