Motivational Advice is Broken. Here's What Actually Works

www.stoked.coach
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Here psychology meets purpose, healing meets action, and neuroscience meets the soul.
I'm a life coach and mindset specialist helping people overcome anxiety, self-sabotage, trauma, depression, OCD, and limiting beliefs by getting to the root: your brain’s wiring, your story, and your internal belief systems.

Through these videos, you’ll learn:

How to rewire your subconscious mind using neuroscience-backed tools
How to navigate emotional triggers, fear, anger, and shutdown cycles
How to break free from addiction, including porn addiction and avoidant behaviors
How to create new beliefs, habits, and identity using neuroplasticity
How to live with more meaning through Compassionate Stoicism, Jungian psychology, and trauma-informed mindset work
How to process your emotions somatically and psychologically
How to stop people-pleasing, overcome perfectionism, and re-establish your sense of self
This isn’t just mental health education — it’s about self-mastery, emotional intelligence, and reclaiming your power from within.

📍 Topics we cover:

Inner child healing
Attachment theory & nervous system regulation
The science of motivation and discipline
Breaking toxic cycles and generational patterns
Self-forgiveness, resilience, and personal growth
Purpose, identity, and spiritual psychology
🧠 If you’re looking for tools, insight, and honest conversations about what it means to grow — you’re in the right place. Subscribe and join the movement.
📈 New videos weekly on mental health, mindset, and the neuroscience of transformation.