No Repeat Dumbbell Workout -10 MINS | BEGINNER FRIENDLY

Todays Zeus Fitness video is a 10 min No Repeat Dumbbell Workout that is perfect for all levels, including beginners. Enjoy this dumbbell workout? Come and let us know how you got on in our Brand New fitness community - https://zeusfitness.com/skool

It's a completely free and private community where you can not only share your progress and mingle with like minded people on your fitness journey

But also access some amazing workouts, programs and nutrition and recipe packs

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In today's video what we are doing here is putting 10 minutes on the clock and working our way through 10 exercises for the 10 minutes without stopping.

If you're a beginner I suggest going light with the dumbbells for this workout. If you're more advanced bump up that weight.

You want to find a weight that works for you. Lets you complete the workout and each exercise with good form but also pushes you to the max and gives you a good quick 10 minute pump and burn from home or the gym

This is just the start of no repeat dumbbell workouts. We will be planning on doing more advanced ones that will include , 15 , 20 and 30 minute workouts. Trust me those ones will be tough

But this is to just get your started. Again if you're ready for more and need it now. Repeat the video over again and make it a 20 minute workout or alternatively seeing its a no repeat workout , bump up that weight

Again this is just to get us started and to let everyone of any fitness level start and give it a go

So grab your dumbbells and let's go . Who doesn't have 10 minutes free time for a super quick dumbbell workout

Grant

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IMPORTANT LINKS & WORKOUT PROGRAMS

PREMIUM 5-6 WEEK PROGRAMS

Zeus Plus+ (includes 2 week trial) - https://zeusfitness.com/zeusplus

Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.

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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)

STRENGTH & CONDITIONING

Shed - https://homeworkout.club/shred

Shred 2 - https://zeusfitness.com/shred2

Burn Dumbbell Edition - https://zeusfitness.com/burndumbell

Burn Resistance Band edition - https://zeusfitness.com/burn

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PumpT - https://zeusfitness.com/pumpt

WEIGHTS ONLY PROGRAMS

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Lift 2 - https://zeusfitness.com/lift2

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