10-Minute Dumbbell Abs & Booty Burn – Quick & Effective! (No Repeats)

Welcome to Week 6 of the 10-Minute Reset Challenge! Today’s workout is all about slow and controlled movements that focus on building core strength and sculpting the glutes. All exercises are done on the mat, so it’s low-impact and beginner-friendly.

I’m using 5-pound dumbbells, but feel free to adjust based on what works for you—go bodyweight or level up with heavier weights if needed. This session is designed to help you feel stronger, more stable, and totally in control.

Workout Format:
10-second intro
10-second explanation of the first exercise
50 seconds work, 10 seconds rest

Exercises:
1. Kneeling Squats
2. Kneeling Oblique Crunch (Left Side)
3. Kneeling Oblique Crunch (Right Side)
4. Weighted Fire Hydrant (Right Side)
5. Weighted Fire Hydrant (Left Side)
6. Plank Leg Lift
7. Sideline Hip Abduction (Left Hip)
8. Sideline Hip Abduction (Right Hip)
9. Weighted Dead Bug
10. Butterfly Bridge

Take it slow, focus on your form, and make each rep count. Remember, it’s all about progress, not perfection. You’ve got this!

Timestamps:
• 0:00 Intro
• 0:10 Exercise Explanation
• 0:20 Kneeling Squats
• 1:20 Kneeling Oblique Crunch (Left)
• 2:20 Kneeling Oblique Crunch (Right)
• 3:20 Weighted Fire Hydrant (Right)
• 4:20 Weighted Fire Hydrant (Left)
• 5:20 Plank Leg Lift
• 6:20 Sideline Hip Abduction (Left)
• 7:20 Sideline Hip Abduction (Right)
• 8:20 Weighted Dead Bug
• 9:20 Butterfly Bridge

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