I Did Pilates For a Year! This Is What I Learned
Автор: No Excuse Girl
Загружено: 2023-12-04
Просмотров: 10891
I Did Pilates For a Year! This Is What I Learned
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Last year I decided to make Pilates my main form of exercise. I decided to create this video to share what I learned and answer some of the most common questions I get.
Timestamps:
00:00 Start
0:24 What is Pilates?
0:46 Fundamental Movement Principles of Pilates
2:39 History of Pilates
5:06 Benefits of Pilates
9:18 Can You Lose Weight with Pilates?
10:58 Is Pilates Expensive?
15:36 Is Pilates At Home Effective
16:46 Viewer Q&A
Sources:
Club Pilates Teacher Training Program
Pilates' Return to Lift Through Contrology (Revised Edition for the 21st Century)
Pilates Reviews Playlist: • Pilates Home Workout Reviews
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