How To Break The Cycle Of Negative Thinking (part 2)
Автор: Colin Hiles
Загружено: 2015-04-06
Просмотров: 8701
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VIDEO SUMMARY:
How To Break The Cycle Of Negative Thinking (part 2)
In the first video on how to break the vicious cycle of negative thinking, we looked at the link between thoughts, feelings and behaviours and how each one affects the others.
In today’s video, we will look more closely at breaking the vicious cycles by targeting the behaviours associated with particular problems. Very often we react automatically, without considering our actions or the consequences of them.
We will learn how to choose healthy alternative behaviours by using one of my favourite models – it’s called P.A.C.E.S.
You can download a copy of it on my blog but PLEASE LEAVE A COMMENT HERE before your do.
If you use it, I know it will have a positive impact on how you think and feel.
Roll up your sleeves because now the work REALLY begins!
Enjoy!
Speak soon
Colin Hiles
• How To Break The Cycle Of Negative Thinkin...
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