Stretching and strengthening ( 13-16yo ) “JDI DANCE COMPANY “

Welcome to JDI Dance Studio! In this video, you’ll see real footage from our classes, where young professional dancers work on their flexibility, splits, and backbends through dynamic and passive stretching. We focus on improving mobility, strength, and control to help dancers achieve better performance.

Flexibility is for everyone, and you can try these stretches too! Watch, get inspired, and start your stretching journey with us. Don’t forget to like, comment, and subscribe for more dance and flexibility training videos!

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