Unlock INNER CALM | Practicing Kumbhaka in SEATED FORWARD FOLD (Paschimottanasana) | Iyengar Yoga

*Unlock INNER CALM | Practicing Kumbhaka in SEATED FORWARD FOLD (Paschimottanasana) | Iyengar Yoga*

In this Iyengar Yoga practice, we explore the powerful combination of Paschimottanasana (Seated Forward Fold) with Kumbhaka (breath retention) to cultivate deep inner stillness, enhance breath awareness, and develop subtle control over the nervous system.

Kumbhaka, when integrated into asana practice with precision and mindfulness, becomes a profound meditative tool. In this session, you'll learn:

🧘‍♀️ How to safely incorporate Kumbhaka into Paschimottanasana
🌬️ Techniques to refine your breath awareness and control
🪷 The Iyengar approach to alignment and support in forward bends
🧠 The calming effects of breath retention on the mind and body

Whether you're an experienced practitioner or new to pranayama-asana integration, this practice will help you access deeper layers of focus and calm.

*Props recommended:* A belt, a bolster, a folded blanket, and bricks / blocks.
*Duration:* 16 minutes
*Level:* Intermediate (some experience with breath work recommended)

🌿 Find stillness. Deepen awareness. Breathe beyond the surface.

Remeber to *Like**, **Subscribe**, and **Comment* below with your experience or questions!

#IyengarYoga #Kumbhaka #Paschimottanasana #BreathWork #YogaForCalm #Pranayama #InnerStillness #YogaPractice

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.