Wellness Reboot
Автор: Event Professionals Network Podcast
Загружено: 2024-11-19
Просмотров: 22
The Event Professionals Network is hosting a special wellness session designed for busy event professionals to reset, recharge, and bring balance to their lives as we head into a busy Fall event season. Enjoy a hour-long session with experts on mindfulness, movement (yoga/stretching), nutrition, organization (tidying), and daily habits that support rejuvenation and overall well being.
Speakers include:
Amanda Stephens, MA, RDN, LDN, Registered Dietitian Nutritionist at Food 4 Success, on daily nutrition tips
Jordan Huneryager Potter from Nesthestic Home on creating organized, calming spaces
Gepina Caterina from Cohesive Therapy, on journaling and mindfulness practices
Mia Grossman, Event Manager at Gregory Event Services and certified yoga instructor, leading a relaxing yoga session to close the event
Host: Lisa Gregory, CEO and Founder of Gregory Event Services, past Director of Events at the American College of Lifestyle Medicine, avid wellness learner and breast cancer survivor.
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