DBT Expanded Edition - Use REASON to Update Your Beliefs

Автор: Jennifer May, Ph.D.

Загружено: 2023-03-26

Просмотров: 1526

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Our beliefs about self, others, and the world developed while we were growing up. They helped us make sense of our world and were adaptive for us at that time. However, we may still be holding onto these beliefs even though they no longer fit our current situation. The REASON skill offers us techniques for mindfully examining our beliefs and updating them where necessary so that we can move forward in our lives today.

In this video Dr. May will thoroughly review the REASON skill and offer illustrative examples.

**This channel contains videos of Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, Sensorimotor Psychotherapy, Attachment Styles, Developmental Trauma Styles, and much more! Please check out the other videos and feel free to SUBSCRIBE.

Reference:
Pederson, L & Sewell Pederson, C. (2017). The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Training Sessions, 2nd Edition.

DBT Expanded Edition - Use REASON to Update Your Beliefs

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