“MOTHERHOOD NUTRITION JOURNEY: WHAT TO EAT & WHAT TO AVOID FROM PREGNANCY TO 2 YEARS”

The first 1,000 days of a child’s life — from conception to a child’s second birthday — are the most critical window for growth, brain development, immunity, and lifelong health.
In Season Two of the FOOD & NUTRITION SECTION on UNTOLD FARMING SEGMENT, our host Murengi Clara sits down with Charles Ndune Mpasua, a professional nutritionist based in Kilifi County, to unpack the importance of proper nutrition for both the mother and child during this crucial period.
This episode sheds light on:
• Nutrition needs from conception to pregnancy
• Essential foods for a healthy pregnancy
• Nutrition during breastfeeding
• Infant feeding practices from birth to two years
• Locally available and affordable foods for mothers
• Practical nutrition techniques for rural and urban families
• How proper nutrition shapes a child’s future health, intelligence, and immunity
Charles Ndune explains in simple, practical terms what mothers should eat, what to avoid, and how families can support maternal and child nutrition using foods available within their communities.
This episode is a must-watch for:
• Expectant and breastfeeding mothers
• Young parents and caregivers
• Community health workers
• Nutrition students
• Policy makers and development partners
• Anyone passionate about food, nutrition, and child health
👉 Join us on this informative journey as we continue to bring you real conversations, expert insights, and community-based knowledge on food and nutrition.
💬 Leave a comment and tell us what you learned or what nutrition topic you’d like us to cover next.
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