Training Arms, Smashing Food and Going Out in Bali | MY FAVOURITE TRAVEL VLOG | Zac Perna

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Hey Guys on today's video i head to bali with my brother and meet up with Elliot Burton We literally spent a week eating the best food, training and had a couple of cheeky nights out too!
Full Arm workout below:
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1A DB CURL: 4X10
1B PLATE HAMMER CURL: 4X12
2A: BARBELL CURL: 4X10
2B: HAMMER CURL: 4X20
3A: INCLINE CURL: 4X12
3B: OH TRICEP EXTENSION : 4X12
4A: DB SKULLCRUSHER: 4X10
4B: EZ BAR SKULLCRUSHER: 4X12
5: ROPE PUSHDOWN: 4X12

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 Hafiy 🤙🏻
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About Zac Perna:

I Love Food, Fitness and having a laugh! Welcome To My Life!
•24. Melbourne, Australia

Training Arms, Smashing Food and Going Out in Bali | MY FAVOURITE TRAVEL VLOG | Zac Perna
   • Training Arms, Smashing Food and Going Out...  

Zac Perna
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