Are We Crazy? Bryan Callen Roasts Us (Our Response)

Bryan Callen is roasting cold plungers, calling everyone “inflamed” and “swollen,” and clowning on the sauna-cold plunge obsession… so we had to respond. 😂❄️🔥

In this episode, Mark Bell and Nsima Inyang react to Bryan Callen’s bit (and clips from Louis CK & Joe Rogan) and ask the real question:

Are we actually crazy with all this health stuff… or is this what it takes to feel good for the long haul?

CHAPTERS:
00:00 - Intro
00:38 - Reacting to Bryan Callen's Cold Plunge and Sauna Clip
03:41 - Ideal Sauna Temperature for Health
03:58 - Importance of Toe Strength
07:38 - Are We Crazy? Exploring Health Trends
12:41 - The Science of Aging
16:01 - Secrets to Living to 100
19:59 - Effective Training for Health
21:38 - Long-term Benefits of Consistent Training
22:18 - Strength Training for Longevity
23:59 - Emulating Mark Sisson's Lifestyle
27:10 - Overview of Merrick Health Services
29:33 - Media's Influence on Health Perception
33:48 - Importance of Regular Blood Work
37:57 - Louis CK on Appreciating Health
40:53 - Louis CK's Take on Jim Carrey's Fall
41:30 - Health is Everything: A Core Philosophy
44:17 - The Dryness of Health: Understanding Wellness
47:55 - Childhood's Impact on Health
54:40 - Strategies for Staying Lean
54:50 - Benefits of Good Life Proteins
56:38 - Managing Your Diet Effectively
01:00:50 - Finding Enjoyable Physical Activities
01:05:50 - Benefits of IV Drips for Health
01:08:30 - The Crucial Importance of Health
01:13:02 - Your Fitness Practice: What Does It Look Like?
01:13:18 - Taking Care of Your Extremities
01:13:32 - Closing Remarks


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