Why You Should Lower Your Standards In Motherhood
Автор: Worthy Mother Podcast
Загружено: 2025-07-15
Просмотров: 147
Are impossible standards stealing your peace in motherhood? In this solo episode, Emily challenges the “perfect mom” myth and offers a bold reframe: doing less might actually make you a better mother.
From the pressure to keep a spotless home to the guilt around saying “no,” Emily dives into why so many moms are chronically burned out, and what you can do about it. Learn how to redefine your own expectations, embrace imperfection, and reclaim your energy, joy, and connection with your kids.
This episode is your permission slip to let go of the unattainable and start showing up as the present, loving mom you already are.
00:00 Welcome & Why Lowering Standards Matters
01:20 The Myth of the Perfect Mom
03:00 Perfectionism and Burnout in Motherhood
05:40 You’re Not Failing: The Standards Are the Problem
07:15 The Mental & Emotional Toll of High Standards
09:00 Doing Less As Freedom Instead of Failing
10:35 What Can You Take Off Your Plate?
12:20 Letting Go of Daily Perfection
14:00 Presence Over Performance
15:30 Where Are You Sacrificing Peace for Perfection?
16:45 Redefining What a Good Mom Means to YOU
18:40 Journal Prompt: What Actually Matters in Your Motherhood?
19:45 Closing Thoughts: Choosing Peace Over Perfection
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