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Brandon Curry | BICEPS WORKOUT | GROW YOUR ARMS FOR THE HOLIDAYS
Автор: Gorilla Wear
Загружено: 2021-11-30
Просмотров: 39508
Описание:
Brandon Curry training his biceps, try these exercises to grow your arms during the holidays. Don't forget to like and subscribe for more exclusive content!
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Brandon Curry:: / brandon__curry
00:00 Intro
00:51 Cable hammer curls (with rope)
1:25 Machine preacher curls
2:27 Standing bicep curl (EZ bar)
04:12 Standing alternating dumbbell curl
06:08 repeat standing alternating dumbbell curl
07:44 Outro
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