Blood Sugar Danger Zone: Understanding High HbA1C
Автор: Carnivore Teacher
Загружено: 2025-04-18
Просмотров: 196
#hba1c #bloodsugar #glycation #diabetes #insulinresistance #metabolic #blood #hemoglobin #johnlaspina #carnivoreteacher1965 #lowcarb #carnivore #ketovore
In this video, I explain how consistently high blood sugar levels can cause glycation damage to every cell in your body. One common test used to monitor this is the HbA1c test.
HbA1c, or glycated hemoglobin, measures your average blood sugar over the past 3 months. It reflects the percentage of red blood cells with glucose attached, and it's typically used to diagnose and monitor diabetes, helping assess how well your blood sugar is being managed.
But here’s something interesting—if you’ve been following a ketovore or carnivore lifestyle for several years, your red blood cells may live longer, which can cause your HbA1c to read higher than expected. That’s not necessarily a problem.
To get a clearer picture, you can do a simple finger prick blood glucose test or use a continuous glucose monitor. If your daily readings are in a healthy range, you can confidently disregard a slightly elevated HbA1c.
For even more clarity, I recommend getting a fructosamine test, which reflects your blood sugar over a shorter time frame (2–3 weeks). Also, fasting insulin is a powerful marker of metabolic health—ideally, you want it below 10, with 5 or less being optimal.
Know your health. Lab tests are valuable tools that help us understand our bodies and take control of our well-being.
Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 6 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever.
On my channel, you'll find videos designed to inform and educate about the proper human diet, focusing on whole foods and the numerous benefits they offer. I encourage you to leave comments and questions, and I promise to respond to each one. My mission is to share knowledge freely because I believe that knowledge is power.
By watching my videos, you'll learn how to optimize your diet to look and feel your best. Join me in discovering the path to a healthier, more vibrant life.
Disclaimer:
The information provided on this channel about supplements, diseases, and treatments is for general informational purposes only and should never replace professional medical advice. Always consult your doctor or a qualified healthcare professional regarding your health and medical conditions.
While every effort is made to ensure the accuracy and timeliness of the content, it is provided "as is." John LaSpina and Carnivore Teacher 1965 are not liable for any damages arising from the use of this content. By using the information on this channel, you agree to these terms.
Subscribe for more videos on how to live your healthiest life through a carnivore diet!
Support the American Diabetes Society: https://www.americandiabetessociety.org/
Dr. Berry's Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
