#56 Lyle McDonald - Periodization for Hypertrophy Training
Автор: Muscle Memoirs
Загружено: 2020-11-20
Просмотров: 6287
In part 2 of a captivating discussion on training with Lyle, we continue with the question of whether or not we should be using all of the rep ranges all of the time for hypertrophy training. In doing so, we take a deep dive into the role of periodization and suggest a theoretical model
Timestamps
00:00 Using all of the rep ranges all of the time vs. targeted blocks
06:45 Periodization for hypertrophy training
40:00 Individual response to training
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