Healthy protein Bread in 5 minutes - sugar-free and gluten-free!

Healthy protein Bread in 5 minutes - sugar-free and gluten-free!

Hello, friends! Today we're sharing a super-simple and incredibly healthy recipe for high-protein keto bread that takes just 5 minutes to make (plus baking time 😉). This bread is perfect for those watching their weight, blood sugar levels, or simply wanting to eat healthy and delicious!

✨ If you're passionate about a healthy lifestyle, subscribe to our channel! Here you'll find not only healthy recipes but also daily motivation for staying healthy 💚 Share this video with your friends who might also find it helpful!

🔥 Total calorie content of this recipe: ≈ 1,554 kcal
👉 Calorie content per serving (8 buns): ≈ 195 kcal

🩺 What health conditions can this bread be useful for?

⚠️ Be sure to consult your doctor before using!

✅ Insulin resistance and type 2 diabetes
— Low carbohydrate content and the absence of wheat flour help prevent sharp spikes in blood glucose. Psyllium and fiber from spinach slow down the absorption of carbohydrates.

✅ Obesity and excess weight
— High protein and fat content keeps you full for a long time and helps control appetite without hunger.

✅ Digestive disorders
— Psyllium and spinach improve intestinal motility and support gastrointestinal health.

✅ Protein Deficiency
— Excellent sources of easily digestible protein include eggs, cottage cheese, and cheese.

🥦 Benefits of these foods:

Almond flour is a source of vitamin E, magnesium, and healthy fats, supporting heart and vascular health.

Coconut flour is rich in fiber, supports digestion, and does not raise blood sugar levels.

Psyllium husk is rich in insoluble fiber, promoting normal bowel function.

Spinach contains vitamins A, C, K, iron, and folate, boosts immunity, and helps with anemia.

Eggs are a complete protein and a source of choline, which is important for the brain.

Olive oil is rich in omega-9 fatty acids, supporting heart health.

Cottage cheese is a source of calcium and casein, strengthening bones and promoting muscle recovery. Cheddar and Parmesan cheeses are packed with protein and calcium, supporting healthy bones and teeth.

Sesame seeds are rich in calcium, magnesium, and antioxidants, supporting bone health and reducing inflammation.

🔥 Try this healthy bread today!
👇 Let us know in the comments what you thought of the recipe and what toppings you'd like to try next time.

💬 Don't forget to subscribe to the channel, like it, and turn on the bell so you don't miss new helpful videos!

Recipe and Ingredients:
¾ cup (75 g) almond flour.
1 tsp (4 g) baking powder.
Don't forget to subscribe to my channel, where I share not only recipes but also encourage a healthy lifestyle.
¼ cup (25 g) coconut flour.
1 tbsp (15 g) psyllium husk.
¼ tsp (0.5 g) garlic powder.
salt to taste.
olive oil.
leeks.
1 cup (70 g) spinach.
4 eggs.
½ cup (130 g) heaping cottage cheese.
¾ cup (75 g) grated cheddar cheese.
¼ cup (25 g) grated Parmesan cheese.
Mix all ingredients well.
Let sit for 10 minutes.
grease a baking sheet with vegetable oil.
shape the buns.
sprinkle with sesame seeds.
Bake for 22-25 minutes or until golden brown at 375°F (190°C).

½ cup (120 g) Greek yogurt.
1/4 cup (35 g) walnuts.
1 clove of garlic.
A little salt.
Black pepper.