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Back Body Flow (Day 10) - 12 Days of Yoga
Автор: Samarra Yoga
Загружено: 2025-12-22
Просмотров: 24
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Day ten! Welcome back. This simple flow was designed to wake up the entire back body through steady core and spinal strengthening, building heat and support along the posterior chain. The practice then slows down into grounding hip-opening shapes, inviting balance, mobility, and a sense of ease before you step back into your day.
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